DrDebzz Opening Shpiel:”Shame is the lie someone told you about yourself." (Anais Nin attributed) Does shame infiltrate your body mind and spirit? Do you believe you don't deserve to be treated with honor and respect? Are you still playing the same old tapes that you're not good enough, rich enough, funny enough, smart enough, successful enough?
Were you a victim of childhood abuse or neglect? Are you suffering from PTSD - Post Traumatic Shame disorder?
One form of nonverbal shaming is the silent treatment. It's a way to inflict pain without visible bruising. Powerful and easy to get away with, it's the weapon of choice.
Research has shown that the act of ignoring or excluding activates the anterior cingulate cortex, the part of the brain that detects physical pain.
The antidote for shame is self compassion and compassion for others, critical to saving the planet and civilization from extinction.
DrDebzz relays exercises to hone your self compassion skills.
Featured artist: Stunning Vocalist Jackie Gibson performs the original "Voz del Corazon." She reveals the meaning of music in her life, the key to maintaining love, and offers advice for aspiring artists.
Catch Jackie LIVE Thursday Feb 8th at Vitello's in Studio City accompanied by the brilliant Todd Hunter quintet: Todd on piano; Bill Markus, bass; David Anderson, drums; Larry Koonse, guitar; Serafin Aguilar, trumpet.
Guest Caller Kristen from Los Angeles: I’ve finally met someone I think could be my Prince Charming, but he lives in another state and we haven’t met yet.
Write in question from Arthur: Why do women act like they’re interested but when it comes to setting up a date, they seem unavailable.
Weekly WOW (Words of Wisdom): “I am large. I contain multitudes.” Walt Whitman
Confidence Boosters/Esteem Builders: I deserve I deserve I deserve to have it all. Love Love Love on yourself ever so gently. Ask the universe to protect you and to lift your spiritual vibration above all negative interference.
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdebzz.webs.com;
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