DrDebzz Opening Shpiel: Have you spent most of your life living in the past where remorse and regret breed, or in the future consumed by debilitating fear and anxiety?
Do you miss out on miraculous moments because you're obsessing about the past or ruminating about the future?
You can change your brain chemistry, heal your immune system, and even cure sleepless nights by celebrating the precious present.
Give yourself the greatest gift the most treasured possession on the planet! Choose to BE HERE NOW! You deserve to celebrate life and not let it pass you by while you're busy making other plans.
Of course you can use the past to learn and the future to dream. However, no matter what is going on externally, all is well right here and right now. Only Love Light Gratitude Glory Compassion and Connection exist in the NOW.
Guest Caller Frances from Tujunga: I called in before and you helped motivate me to finally say goodbye to a relationship that wasn’t meeting my needs. I feel empowered and complete on my own. I’m focusing on my career and am ready to start fresh with someone who is available full time rather than occasionally.
Write in question from Gail in Boulder: My boyfriend blew up on me in a social situation and I haven’t been able to see or speak to him since. I feel like I can never trust him again but I miss his affection and fondness (he was enamored with me) and am considering going back.
Weekly WOW (words of wisdom)
Jane Fonda on Love: “You want to be seen. You want to be safe. You want to be celebrated. If you don’t feel seen, safe, or celebrated, get out. Don’t sweat the small stuff. Pick your battles.”
Confidence Builders/Esteem Boosters:
I am exactly where I need to be and when I am ready I have the ability to move on.
I am equal to the situation which is before me.
The good that I desire in my life comes to pass.
I can say yes to what I want and no to what I don’t want-the choice is mine.
I think clearly and I determine what is right and wrong for me.
I can be close to another person without losing myself.
I am a valuable human being and I deserve to be treated with dignity and respect.
Guest artist is master pianist/composer John Proulx performing "Stained Glass" from his latest album, 'Say It.' He co-wrote the tune with Melissa Manchester, who duets with him on the track.
The brilliant bassist Chuck Berghofer; dynamic drummer Joe LaBarbera; and gifted guitarist Larry Koonse accompany John and Melissa on vocals. This is the creme de la creme of jazz musicians, all A+ players!
John reveals what music means to him, the key to finding and keeping love, and offers advice for aspiring artists.
Catch John LIVE at his first CD release concert on SUNDAY, APRIL 29th at VITELLO'S Supper Club in Studio City, featuring Chuck Berghofer, Joe LaBarbera, Larry Koonse, and superb saxophonist Bob Sheppard!
Vitello's is an up close and personal intimate listening room with a gorgeous grand piano, great acoustics, fine fare, and friendly folks. You will be blown away by these skilled maestros at the top of their game!! Tickets are available for purchase at www.vitellosrestaurant.ticketfly.com
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at sleeplessinstudiocity@gmail.com 818-326-9003 or allthatdezz@webs.com
Additional episodes at:
itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
