Sleepless in Studio City DrDebzz Dishes on "Time Management" feat. vocalist Gina Kronstadt

DrDebzz Opening Shpiel: How do you maximize your minutes? Are you doing things you love? Staying in the now is crucial; Learning to say no is vital. Beware of people pleasing and procrastination pitfalls.

Never say you don’t have enough time.  You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” - H. Jackson Brown, Jr.

Meditation, silence, stillness and yes even sleeping are effective efficient energizing ways to increase productivity.

Guest Caller Richard Young shares how he uses his artistic talents to encourage others, passing on his mom’s nurturing legacy and what's important for lasting liaisons.

Write in question:  Dylan of Atlanta has been dating a guy who’s really into her, but she doesn’t feel the same way, and wonders whether or not to continue.  

Esteem Builders:

I take on new ventures with confidence.

I am free to enjoy life without bondage to unrealistic epectations

I have everything I need right here and right now - all is well and so it is.

Weekly WOW (Words of Wisdom) 

“Success consists of going from failure to failure without losing enthusiasm.”  Sir Winston Churchill 

Featured artist is stunning singer-writer-arranger Gina Kronstadt performing an original tune “Magic” with stellar musicians: John Beasley on Rhodes; Christian McBride, upright bass; Gary Novak, drums; Luis Conte, percussion; Bob Sheppard, sax; and string section led by Joel Derouin

Gina reveals what music means to her, the key to keeping love in her life, and advice for aspiring artists.

Catch GINA LIVE on Feb 1st at Vitello’s in Studio City sharing the stage with superb singers Susan Marder and Catina De Luna performing original tunes backed by a 9 piece band of master musicians all at the top of their game!!

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & 

giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

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5-min. excerpts now on youtube https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City w/ DrDebzz Dishing on "Cultivating Compassion" feat. Vocalist Susan Marder

DrDebzz Opening Shpiel: Is it possible to teach empathy and thus, cure the entitlement epidemic? DrDebzz offers various ways to exercise and energize your compassion muscles, thereby saving the planet from annihilation! 

USC is currently creating virtual humans who can pick up on body language like eye contact and gestures. Studies have shown people can feel more comfortable talking about sensitive topics with a virtual human than a real person. WTF?! We’re busy working on virtual humans when we no longer know how to relate to actual humans? 

Eye contact is allusive since technology has thwarted face to face communication. People are more physically spiritually and emotionally isolated and distant than ever. No wonder there are multitude disasters on a daily basis, the world is disintegrating due to a global disconnect. 

The universe is exploding and screaming to get our attention that it’s urgent we come together once again as a society and relearn how to treat each other with honor, dignity, kindness, and respect. 

Guest Caller Janie - My family members don't consider my feelings. There's been dissension for a long time. I’ve suggested therapy but they won’t go.

Write in question from Kevin in Evanston, Illinois: I haven’t had any luck on dating sites. Are there any other options?

Featured artist is superb singer Susan Marder performing an original tune, Princess, with Rich Ruttenberg, keys; Dean Parks, guitar; Cary Grant, trumpet; Dan Higgins, tenor sax; Bill Reichenbach, trombone; Bernie Dresel, drums; and Windy Wagner, background vocals.

Susan shares the meaning of music in her life: offers advice for aspiring artists: and reveals the secret to a thriving relationship with her husband of 27 years, the accomplished pianist/composer/arranger, Rich Ruttenberg.

Catch Susan LIVE, accompanied by Rich, on February 1st At Vitellos in Studio City along with superstar singers Catina DeLuna, Gina Kronstadt, and a 9 piece band of master musicians!

Weekly WOW(Words of Wisdom): “The weak can never forgive. Forgiveness is an attribute of the strong” Mahatma Gandhi

"If you want to be happy, practice compassion. If you want others to be happy, practice compassion.” Dalai Lama

Esteem builders/Confidence boosters: I have the right to be here, to exist. I deserve to live a successful, happy life. I deserve joy. I am lovable and deserve love. I am enough. My feelings are okay with me. I am worthwhile and important. I deserve comfort and compassion.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898 or sleeplessinstudiocity@gmail.com

More info at:

Twitter: @DrDebzz

iTunes:https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.

Sleepless in Studio City DrDebzz Dishes on "The Entitlement Epidemic" feat. Brazilian Vocalist Catina DeLuna

DrDebzz Opening Shpiel: The “Entitlement” Epidemic!  Do you feel like the world owes you? Do you act as if your parents, children, spouse, boss, friends, family, are indebted to you for all you’ve done or even just for existing on the planet? Are you angry that you haven’t gotten enough in return? Do you play tit for tat? Do you keep score? Have you ever reflected upon unconditional giving, i.e. Ask not what your country can do for you but what you can do for your country?   

Do you interact with others as if you’re entitled to behave in any way you please without considering the ramifications of your actions or the effect on your cohorts? Consider pausing before you speak to T.H.I.N.K. - Is what I'm about to say Thoughtful, Helpful, Intelligent,  Necessary, and Kind?

Ask those you care about what will make them feel supported and encouraged. Find out what their language of love is. Then shower them in the way that suits them, not in the way you prefer.

Featured artist: Grammy nominated Brazilian vocalist, Catina DeLuna, performs "Estrella Azul,” accompanied by master musicians: Otmaro Ruiz, piano; Larry Koonse, guitar; Edwin Livingston, bass; Aaron Serfaty, drums; Nick Mancini, marimba; Mike Shapiro, Udu (clay pot). Catina offers advice for aspiring artists and reveals the significance of music in her life, and what she thinks if the key to finding and keeping love.

Catch Catina LIVE February 1st at Vitello’s in Studio City sharing the stage with superb singers - songwriters - arrangers, Susan Marder and Gina Kronstadt performing ORIGINAL tunes, backed by an All-Star Band: Rich Ruttenberg, piano; Edwin Livingston, bass; Joel Taylor, drums; Brian Schwartz, trumpet; Tom Luer, saxes; Peter Kent, violin; Rocio Marron violin; Rodney Wirtz, viola, Peggy Baldwin, cello. Don’t miss this unique opportunity to experience expert talent at the top of their game in an up close & personal, intimate, listening room. Who can ask for anything more!!

Guest Caller Janie from Sherman Oaks is struggling with how to be there for her chronically ill mom. She gets frustrated because her mom doesn’t follow her ideas on handling the illness.

DrDebzz suggests: look for the question mark, stop "shoulding" on yourself and others, put the oxygen mask on first, practice extra self care, and continue pursuing your creative passions.

Weekly WOW (Words of Wisdom): “Success comes from within, not from without.” - Ralph Waldo Emerson (1803-1882)

When the voice and the vision on the inside become more profound, clear, and loud than the opinions on the outside, you’ve mastered your life.

Treat yourself with love and respect and you will attract people who show you love and respect.

You are the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose.

You can break free from your hereditary patterns, cultural codes, social beliefs and prove once and for all that the power within you is greater than the power within the world.

Positive Present Tense Transformative Affirmations: I AM whole, perfect, strong, powerful, and harmonious. I AM receiving every good thing. I AM happy. I AM abundant. I AM healthy. I AM love. I AM always on time. I AM eternal youth. I AM filled with energy every single day.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

Contacts:

Facebook: www.facebook.com/sleeplessinstudiocity

Twitter: @DrDebzz

iTunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. 

"Sleepless in Studio City" DrDebzz on Movie Messages/Learning from Animals to Be Better Human Beings" feat. Ellee Ven

DrDebzz Opening Shpiel: It's awards season and behind the hoopla is substance and redeeming social value? Contemplate the gist movies are intending to replay, their lessons regarding character and how we treat each other.

Anyone with the privilege of a microphone in front of them has a duty to express messages of import and value. This is applicable to all those in the media including filmmakers, singers, celebrities, performers, politicians, teachers, lecturers, et.al.

Words have the power to make or break a war, divide or unite people, bring hope or despair, whether on the homefront or globally. Words are what separate us from the animal kingdom, albeit we can learn a lot from animals about how to be better human beings.

May this be your year of living shamelessly.  No matter where you've been or what you've done to survive, look for the silver lining.  There is always something good in the seemingly bad.  You can save yourself and the world by cultivating compassion for yourself and subsequently for others.

My New Years Gift to you is: Give Yourself Permission to Pause.  T.H.I.N.K. before you speak.  Is what I'm about to say: Thoughtful, Helpful, Intelligent, Necessary, and Kind!

Featured singer/songwriter, Ellee Ven, performs an original tune, "180 Degrees," with Sam Sims on bass; Jeff Motley on keys; and her loyal trio: Antony Lee on guitar, Jody Giachello on drums, and MC Prodéje.

Ellee reveals the significance of music in her life, the key to finding and keeping love in  her life, and offers advice for aspiring artists.

Guest Caller Jan from Pasadena is angry and upset because men don't respond to her when she contacts them on the internet. She's depressed because the men aren't lining up like they used to.

Write in question from Tom in Carlsbad:  When do I take myself off dating sites?  I've been seeing someone I'm interested in, but I'm not sure where she stands.

Weekly WOW (Words of Wisdom): "Healing means accepting all parts of ourselves not just the parts we like, but all of us.” (Louise Hay)

Affirmations to go from shame to acceptance for a new year of living shamelessly

I love my body just as it is right now.

I accept own and experience all my feelings.

I deserve emotional health.

I think clearly and I determine what is right and wrong for me.

I have the ability to say “no” to old thoughts and to change them to new positive ones.

I now release the pattern of repetitive obsessive thinking.

I have all the energy I need right now.

I am exactly where I need to be and when I am ready, I have the ability to move on.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET and Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

More info at:
Facebook: www.facebook.com/sleeplessinstudiocity
Twitter: @DrDebzz
iTunes:https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw