Sleepless in Studio City DrDebzz "Attitude of Gratitude" feat. Ada Bird Wolfe

 

DrDebzz Opening Shpiel Where do you get your nourishment? How do you feed your soul? I reiterate the simple solution to whatever ails your mind, body, and spirit. Find your passion, your purpose on the planet, and you will find peace. Creativity is an inside job and the quickest path to bliss, nirvana, ecstasy, shangri la. It's not out there in a geographic in more money, property, or prestige. Where do you feel the spark? I invite you to take this precious covid time to reevaluate your priorities. The universe is screaming for people to wake up and smell the hummus. It's a valuable opportunity to become the best version of yourself, i.e. a human being rather than a human doing.  Guest Caller Sarah from Los Feliz, CA is finding it hard to set boundaries during Covid and put her own health and safety first.  Sarah is her own harshest critic which causes so much stress she can't even enjoy what's going on in the moment. DrDebzz offers tools to quiet her mind and turn off the voices that are judging her every move.  Weekly WOW (Words of Wisdom) by RUMI Set your life on fire. Seek those who fan your flames. I know you’re tired but come, this is the way. These pains you feel are messengers. Listen to them. Don’t you know yet? It is your light that lights the worlds. Confidence Boosters/Esteem Builders I am braver than I think. I am stronger than I seem. I am worthy of having what I want. I attract positive people into my life. I am aware of my gifts and share them freely. Miracles are taking place right before my eyes. Featured Artist In an intimate interview, sensational skillful singer, Ada Bird Wolfe, reveals the meaning of music in her life, what she believes is the key to finding and keeping love, valuable advice for aspiring artists, and much, much more. Hear Ada in a gorgeous rendition of the classic tune, "Blackbird," with arrangements and accompaniment by master musical director/pianist, Jamieson Trotter. You won't want to miss this magnum opus from the dynamic duo's recently released work of art, "He and Me." Watch the luminous Ada with genius Jamieson tickling the ivories HERE, during Debs' "In My Special Room" Jazz Showcase & Benefit for the Innocence Project on 2/10/21.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9PM PT / midnight ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, and skilled family mediator, DrDebzz offers heartfelt help, positivity, gentle guidance, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time only, I am providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. Now is an apropos time to turn your black and white script into a full living technicolor work of art. Contact me at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment. Past episodes available on itunes HERE CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5KabY Listen now on iTunes!

Sleepless in Studio City DrDebzz "Verbal Nonviolence" feat. Sandie White

 

DrDebzz Opening Shpiel Have you been violent with your words today using them as weapons to wound others? Have you engaged in verbal vomiting overtly or covertly? Alternatively, have you used words to hug those you care about expressing affection, admiration, adoration, appreciation, and acceptance. Words can kill and are more damaging than physical abuse when used to demean, diminish, degrade, debase, discredit, devalue, disgrace, and dishonor. When's the last time you asked a loved one, “What can I do to make your life better?” When's the last time you asked yourself, "What can I do to make the world a better place?" Guest Caller Dana from Berkeley, CA is having difficulties letting go and moving on after a painful break up.  DrDebzz offers effective ways for rebuilding esteem, becoming ready to receive the healthy romantic relationship she covets. Weekly WOW (Words of Wisdom) “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” “The time is always ripe to do right.” - Martin Luther King - Covid Confidence Boosters Life loves me! It is safe to look within. I am loved, and I am at peace. My day begins and ends with gratitude. Deep at the center of my being is an infinite well of love. Featured Artist Legendary Australian jazz singer, Sandie White, reveals the meaning of music in her life, what she believes is the key to finding and keeping love, advice for aspiring artists, and much much more. Hear Sandie in a soulful rendition of the classic tune, "I Told You So," written by Duncan Lamont with Vince Genova on piano and Craig Scott on bass. Her emotional depth and passion for storytelling will take you on a journey to another era when jazz reigned supreme.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9PM PT / midnight ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, and skilled family mediator, DrDebzz offers heartfelt help, positivity, gentle guidance, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time only, DrDebzz is providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. Now is an apropos time to turn your black and white script into a full living technicolor work of art. Contact her at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment. Past episodes available on itunes HERE CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5KabY Listen now on iTunes!