Sleepless in Studio City DrDebzz Dishing on "Spiritual Sunbathing" feat. Sandra Booker

DrDebzz Opening Shpiel Where do you go to take a tizzy, a time out from the hustle bustle? You don't have to leave town to find relaxation rejuvenation restoration. You can retreat to a haven, a sanctuary right in your own home. Create a space where you feel comfy and cozy enough to touch and be touched by that still small voice within.  You will intuitively realize that you are not alone, you are safe and protected. You will recollect that all is well right here and right now for your greatest good and highest purpose, as well as for the greatest good and highest purpose of all those you care about.  Bequeath someone special in your life (or a difficult critical spirit) with the holy grail, by taking off your mask, being your true self, and softly sweetly slowly saying "no thank you." Lead by example, giving them permission to follow suit. Be the spiritual warrior you are meant to be! Guest Caller Alison takes it personally when she feels rejected on a date.  She'd like to stop giving her power away to men. Weekly WOW (Words of Wisdom) Invite Spirit to navigate your soul adventure into inner space. All you need on this grand glorious journey is the innocence receptivity and vulnerability of a child. - Michael Bernard Beckwith of Agape International Spiritual Center Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe "More of this, Please. More of this Please!"- Abraham Hicks Confidence Boosters/Esteem Builders I recognize my unique preciousness and elevate my self esteem.   I become my own cheerleader.   I appreciate and cherish myself with a giant hug this day and every day. Featured Artist Stunning Soulful Skillful Singer Sandra Booker, performs “Minority,” with Frank Collett, piano; Andy Simpkins, bass; Paul Kreibich, drums; Bob Sheppard, saxophone. Sandra reveals the meaning of music in her life, advice for aspiring artists, and what she thinks is the key to finding and keeping love. Catch Sandra LIVE in "Forever Sassy: The Divine Music of Sarah Vaughan," Friday, October 5 at The Broad Stage - blackbox @ the edye, 1310 11th St., Santa Monica. Sandra shares the stage with maestros: Tamir Hendelman, piano; Tony Pulizzi, drums; Santino Tarafella, upright bass; Thomas White, drums. Proceeds benefit Jazz Musicians Against Cancer. Tickets at thebroadstage.org

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9pm PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura and East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious and simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive and giving LOVE to humanity.” Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com Listen now on iTunes!

Sleepless in Studio City DrDebzz Dishes on "An Attitude of Gratitude" feat. Vernon Hicks

DrDebzz Opening Shpiel In the face of gratitude, it’s impossible for misery pessimism criticism melancholy maliciousness nastiness spitefulness and unpleasantness to thrive. Gratitude destroys moodiness grumpiness ire irritability indignation cantankerousness crossness cruelty and contemptibility.  Yet the majority use it sparingly, saving showers of appreciation for holidays, birthdays, or upon their death bed.   Gratitude Laughter and Compassion are the treasured keys to the kingdom. They can heal physical emotional mental and spiritual dis-ease. Try them out for size. Make a Gratitude List. Let the Laughter Loose. Practice Compassion Kindness Gentility Generosity.  Guest Caller Caller Jeanette from Westlake: I wish my daughter wasn't mixed up with a guy who monitors her every move, is extremely suspicious, and doesn't trust her.  I don't know why she's with him.  I've told her how I feel, but there's nothing I can do. Write In Question Write in question from Hank in Portland:  My girlfriend and I have different schedules. She’s an early riser and I’m a night owl. Can our relationship work for the long haul even though we don’t spend much time together?    Weekly WOWs (Words of Wisdom) from RUMI "Be grateful for whoever comes because... each has been sent as a guide from beyond." "Stop the words now! Open the window in the center of your chest and Let spirit fly in and out." Confidence Boosters/Esteem Builders Positive Affirmations to replace the "wall of shame" about your body with the painless protection of acceptance: As I turn my attention to my physical body, I experience it with gratitude, appreciation, and love. I love my body just as it is right now. As I let go of all negative thoughts I have held about my body, I feel at peace. I forgive myself for judging my body as unworthy. I have all the energy I need - right here and right now! Featured Artist Featured Talent, writer/producer/arranger/percussionist Vernon Hicks, performs an original tune "Still Be Loving You," with maestros: Jeff Robinson, vocals; Duane Lasky, keyboards; Michael Higgins, guitar; Derrick Edmonson, sax. Vernon reveals the meaning of music in his life and offers advice for aspiring artists. DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9pm PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura and East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious and simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive and giving LOVE to humanity.” Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com Listen now on iTunes!

Sleepless in Studio City DrDebzz "Night Owls Rock!" Feat. Adolfo Jon Alexi

DrDebzz Opening Shpiel: Do you believe in the early to bed early to rise concept? Do you judge people who are late to bed late to rise as incompetent lazy self indulgent? Suppose Benjamin Franklin's notion was wrong. 

What if night owls are actually the unsung heroes and geniuses? Contemplate the possibility that the ones who truly change the world are the ones who are still at it when everyone else is fast asleep. Night owls unite, we are the champions!!

Getting high on holy days entails continual conscious commitment to mindfulness of how we treat ourselves and others. It's not just a once a year or once a week obligation, but a 24/7 devotion.  

All religions are the same and all seekers are the same: searching for the source, the meaning of life, our purpose on the planet; recognizing the spirit lies within; and acknowledging the solution is prayer mitzvah and appreciation. 

Featured artist is pianist/guitarist/vocalist/composer, Adolfo Jon Alexi performing the original tune, "It's Only Up To You." Catch Jon LIVE every Wednesday through Saturday evenings at Wolfgang's Steak House on Canon Drive in Beverly Hills.

Guest Caller Dee from Studio City: I'm really upset because my new boyfriend's ex wife has been trying to sabotage our weekends together. I don't want to get in the middle but I feel like he's not standing up for us. How do we charter these territories?

Love Meditation:

May I be peaceful, happy, and light in body and spirit.

May I be safe and free from injury.

May I be free from anger, afflictions, fear, and anxiety.

May I learn to look at myself with the eyes of understanding and love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving, and delusion in myself.  

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at sleeplessinstudiocity@gmail.com 818-326-9003 or allthatdezz@webs.com

Additional episodes on itunes:  https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

Catch 5 min excerpts on youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City DrDebzz "Celebrate the NO" feat. Michele Brourman and Marla Martenson

Check out last week's show here! DrDebzz Opening Shpiel Are you a yes person, a people pleaser? Do you have difficulty saying NO? Do you abhor hearing NO from others? Are you worried people will be mad or won't like you if you say NO? Wake up and smell the hummus! NO is the greatest gift you can bequeath a loved one. It means you care about, respect, and value the relationship. NO to others and yes to yourself is adamant and critical in maintaining healthy boundaries. Practice saying NO  softly sweetly slowly kindly compassionately. Guest Caller Mystical matchmaker/healer, Marla Martenson, offers tips for attracting your soulmate and raising your spiritual vibration. Download your FREE self-love guided meditation at marlamartenson.com Write In Question Mildred in Dallas writes:  My boyfriend has a hard time getting hard and I'm starting to think there's something wrong with me!  Weekly WOW (Words of Wisdom) from RUMI You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant to crawl, so don't. You have wings. Learn to use them and fly! Be a lamp, Be a lifeboat, Be a ladder. Help someone's soul heal. Walk out of your house like a shepherd! Featured Artist Vocalist/composer/musician, Michele Brourman, performs two tunes from her new CD "The Price of Love,"accompanied by maestro/producer/engineer, Stephan Oberhoff. Michele reveals the meaning of music in her life, advice for aspiring artists, the key to finding and keeping love, and much much more. Catch Michele LIVE at her CD Release Concerts: In NYC at Pangea on September 15th and in LA at Vitellos Supper Club on November 5th. DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9pm PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura and East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious and simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive and giving LOVE to humanity.” Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com Listen now on iTunes!