Sleepless in Studio City DrDebzz "Gratitude Rocks' feat. Laurence Juber

Check out latest episode HERE!

DrDebzz Opening Shpiel I declare everyday National Gratitude Day as essential to healing the planet, reducing our carbon imprint, and preserving our civilization. Have you told someone today how much you adore, admire, and appreciate them? Have you told yourself today how lovable and valuable you are just because you're you? You can't expect to have physical strength unless you exercise your muscles everyday. Similarly, you can't expect to have inner strength unless you exercise your emotional, spiritual, psychological, and intellectual muscles everyday. Practice and repetition is the key. Have you worked out today? Guest Caller Terry from Woodland Hills seeks advice on how to deal with relationships where trust and honesty are not reciprocated. He has difficulty overlooking red flags especially when the physical intimacy is profoundly intense. DrDebzz helps him realize that being mindful and focusing on raising his esteem is key to attracting a partner at the same level of commitment and vulnerability. Weekly WOW (Words of Wisdom) "Follow your heart, stay aligned with your source of being, LOVE, and let the universe take care of the details." - Dr. Wayne Dyer "Every time you praise something every time you appreciate something, every time you feel good about something, you are telling the universe "more of this please more of this please." - Abraham Hicks Confidence Boosters/Esteem Builders I listen to my heart and take care of my soul. I allow the healing revealing power of spirit to have its perfect work of LOVE through and as me. I am guided as to what action to take next and then I respond as LOVE in action. I have faith in the spirit of life in us and all around us. I will not yield to fear. Featured Artist Our magical musical interlude celebrates the delightfully divine superbly sublime Grammy winning guitarist/composer/arranger, Laurence Juber. Known by his fans as LJ, he was first internationally recognized as lead guitarist for Paul McCartney's WINGS. You won't want to miss this LIVE interview and performance!!

My Call-in Advice Talk Show, Sleepless in Studio City, airs nightly at 9PM PT / midnight ET at AmericanHeartsRadio.com. As a celebrated columnist, lauded life coach, skilled family mediator, I am pleased and privileged to offer heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time I am providing Complimentary Life Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. You can complain that the rose bush has thorns or rejoice that the thorn bush has roses. Now is an apropos time to turn your black and white melodrama script into a full living technicolor masterpiece to cherish and behold. Contact me at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment. Listen to previous episodes of Sleepless in Studio City HERE CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit!https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5Kab

 

DrDebzz Opening Shpiel Are you having re-entry anxiety? Will you continue doing the same unrewarding things and thinking the same unhealthy thoughts you did pre-pandemic or will you use this opportune moment to grow, transform, and evolve. Did you formerly focus only on material success? Would you like to make a change and concentrate on fulfilling fruitful traits such as nobility, humility, vulnerability, generosity, creativity, dignity, integrity and grace?  Have you told someone lately you admire adore and appreciate them?  Don’t wait. Don’t hesitate. Say it now before it’s too late. Say it in words. Say it in time. Say it in tokens. Say it in touch. Say it with tenderness.  Guest Caller Lindsey is terrified of losing her mom who's deteriorating from Parkinson's.  This is a recurring nightmare reminiscent of Lindsey's childhood when her mom worked full time and wasn't around much.  DrDebzz helps Lindsey focus on the precious present and being the loving daughter she aspires to be.  Write in Question Maxwell of Lake Tahoe just found out a good friend passed from depression leading to a heart attack. He's worried he could follow in her footsteps because he's been majorly depressed since Covid began and also has heart issues.  Maxwell seeks advice on how to prevent further damage since he's not ready to leave the planet. Weekly WOW (Words of Wisdom) Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, "More of this, please.  More of this, please."  - Abraham-Hicks Confidence Boosters/Esteem Builders Today and every day, I appreciate all the gifts I am given - all my external and internal senses that allow me to appreciate my life and to appreciate Spirit. Featured Artist Lorraina Marro, the classy, sophisticated and talented jazz vocalist, is passionate about her music and committed to interpreting songs in her own style. In an intimate interview, Lorraina reveals the meaning of music in her life, advice for aspiring artists, what she believes is the key to finding and keeping love, and much much more. Hear a tantalizing tune from Lorraina's newly released CD entitled, "Love is For All Time," accompanied by Steve Rawlins on piano, Grant Geissman on guitar, Jennifer Jane Leitham on bass, Steve Pemberton on drums, Dr. Bobby Rodriguez on trumpet, and Rickey Woodard on tenor sax. “Lorraina Marro is magical – putting a smile on everyone’s face, exuding warmth, lifting spirits. . . . She raises the bar and her A+ musicians follow suit.” - Debra Graff, Radio Talk Show Host at AmericanHeartsRadio.com Watch a replay of Lorraina performing LIVE on 8/11/21 at Debs' "In My Special Room" Jazz Vocalist's Showcase & Benefit for the Innocence Project HERE.  Debs hosts and curates these concerts to support creativity and live music while giving back to the community. All proceeds go directly to the Innocence Project, a meritorious organization that works diligently to find the necessary DNA evidence to exonerate innocent victims who have been falsely accused, wrongly convicted, and unjustly incarcerated for decades. In addition they advocate for criminal justice reform to prevent future malfeasance and corruption of the kind that currently runs rampant in the system. Please feel free to make tax deductible contributions HERE. DrDebzz Call-in Advice Talk Show, Sleepless in Studio City, airs nightly at 9PM PT / midnight ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time DrDebzz is providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. You can complain that the rose bush has thorns or rejoice that the thorn bush has roses. Now is an apropos time to turn your black and white melodrama script into a full living technicolor masterpiece to cherish and behold. Contact DrDebzz at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment at your convenience. Previous episodes of Sleepless in Studio City are available HERE.  CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5Kab

Sleepless in Studio City DrDebzz "Invest in Yourself" feat. Steve Rawlins

 

DrDebzz Opening Shpiel How do you invest your time? What if this were your last day on earth? Where would you go, what would you do, who would you be with, how would you act? Would you spend your precious final moments putting people down, gossiping, complaining about the state of affairs? Would you see the thorns on the rosebush or the roses on the thorn bush?  Invest in behaviors with the greatest dividends, e.g. uttering uplifting words rather than critical chastising ones, choosing meaningful over trivial conversations, looking at the glass half full instead of half empty.  Guest Caller John from Kauai struggles with accepting differences in others.  He finds himself excluding a majority of folks, thus narrowing the playing field of possible relationships.  DrDebzz offers tips for dealing with his own perfectionism, which in turn will increase his tolerance level.  Weekly WOW (Words of Wisdom) By Maya Angelou I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. If you don't like something, change it. If you can't change it, change your attitude. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Confidence Boosters/Esteem Builders I feed my spirit. I train my body. I focus my mind. I am in charge of how I feel and today I am choosing happiness. I am adventurous. I overcome fears by following my dreams.   I can. I will. End of story.  Featured Artist Acclaimed musical director, composer, arranger, and proficient pianist, Steve Rawlins, reveals the meaning of music in his life, what he believes is the key to finding and keeping love, worthwhile advice for aspiring artists, and much, much more. Hear Steve tickle the ivories on his most recently released tune entitled, "Nobody Else But You," with vocals by George Bugatti, lyrics by Mark Winkler, Jay Leach on guitar, John Hatton on bass, and Kevin Winard on drums.

DrDebzz' Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9PM PT / midnight ET at AmericanHeartsRadio.com. As a life coach, columnist, and family mediator, DrDebzz is pleased and privileged to offer heartfelt help, positivity, gentle guidance, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time only, DrDebzz is providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. Now is an apropos time to turn your black and white script into a full living technicolor masterpiece. Contact her at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment. Past episodes available on itunes HERE:  CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5KabY Listen now on iTunes!

Sleepless in Studio City DrDebzz "Attitude of Gratitude" feat. Ada Bird Wolfe

 

DrDebzz Opening Shpiel Where do you get your nourishment? How do you feed your soul? I reiterate the simple solution to whatever ails your mind, body, and spirit. Find your passion, your purpose on the planet, and you will find peace. Creativity is an inside job and the quickest path to bliss, nirvana, ecstasy, shangri la. It's not out there in a geographic in more money, property, or prestige. Where do you feel the spark? I invite you to take this precious covid time to reevaluate your priorities. The universe is screaming for people to wake up and smell the hummus. It's a valuable opportunity to become the best version of yourself, i.e. a human being rather than a human doing.  Guest Caller Sarah from Los Feliz, CA is finding it hard to set boundaries during Covid and put her own health and safety first.  Sarah is her own harshest critic which causes so much stress she can't even enjoy what's going on in the moment. DrDebzz offers tools to quiet her mind and turn off the voices that are judging her every move.  Weekly WOW (Words of Wisdom) by RUMI Set your life on fire. Seek those who fan your flames. I know you’re tired but come, this is the way. These pains you feel are messengers. Listen to them. Don’t you know yet? It is your light that lights the worlds. Confidence Boosters/Esteem Builders I am braver than I think. I am stronger than I seem. I am worthy of having what I want. I attract positive people into my life. I am aware of my gifts and share them freely. Miracles are taking place right before my eyes. Featured Artist In an intimate interview, sensational skillful singer, Ada Bird Wolfe, reveals the meaning of music in her life, what she believes is the key to finding and keeping love, valuable advice for aspiring artists, and much, much more. Hear Ada in a gorgeous rendition of the classic tune, "Blackbird," with arrangements and accompaniment by master musical director/pianist, Jamieson Trotter. You won't want to miss this magnum opus from the dynamic duo's recently released work of art, "He and Me." Watch the luminous Ada with genius Jamieson tickling the ivories HERE, during Debs' "In My Special Room" Jazz Showcase & Benefit for the Innocence Project on 2/10/21.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9PM PT / midnight ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, and skilled family mediator, DrDebzz offers heartfelt help, positivity, gentle guidance, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time only, I am providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. Now is an apropos time to turn your black and white script into a full living technicolor work of art. Contact me at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment. Past episodes available on itunes HERE CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5KabY Listen now on iTunes!