DrDebzz Opening Sphiel: “Spread love wherever you go...let no one ever come to you without leaving happier.” (Mother Theresa). We can preserve the planet by infecting the world with a kindness epidemic. Treat everyone as if they were your precious child, parent, puppy, possession, lover, self.
Even if you don’t believe in the value of compassion and consideration or gentility and geniality, act as if. Looking for a reference point for virtue? Visualize and emulate someone you admire and respect, known or unknown, alive or deceased.
Sign a contract to follow the golden rule for 21 days and if you don't feel better, I'll refund your misery. Add an “inclusion rider” to cover friends and foe, wealthy and impoverished, those easy to love and those difficult, plus folks from every race color creed gender, et. al.
What have you got to lose by giving up your negativity complaining criticism resentment, except melancholy woe angst and coveted time when you could be focusing on creativity connection and curiosity. Imagine it’s the last day of your life. How do you want to leave this world?
Cure your inners by listening to that still small voice within, trusting your intuition. Take a quiz to help you get in touch with your intuition skills. Begin a new journey to the land of technicolor, leaving the black and white doom and gloom behind.
Guest caller Christa from Agoura Hills: After focusing on my parent's and children's well being for the last 13 years, I’m trying to figure out my own life and how to make time for me.
Write in question from Brenda in Atlanta: I finally met a “worthy opponent” after many years of being single but I’m worried he won’t like me. I get nervous and don’t want to mess it up. DrDebzz Suggests 15 Simple Steps to Successful Dating & Relating.
Esteem Builders/Confidence Boosters:
1. I AM a shining light and everyone wants to get to know me.
2. I AM attracting all the respect honor attention and affection I deserve.
3. I AM confident in my ability to create the life I desire.
4. I AM acting on inspiration and insights and I trust my inner guidance.
5. I AM receiving infinite inexhaustible and immediate abundance.
6. I AM constantly striving to raise my vibration through positive thoughts, words, and actions.
9. I AM worthy of love, success, happiness, and fulfillment.
Skilled Singer Suzi Oliver performs a sexy light danceable version of “FEVER,” accompanied by maestros: Jack Lee, keyboards; John McDuffie, guitar; Adam Cohen, bass; Sinclair Lott, drums; Warren Hamm, sax; George Purviance, percussion. It’s a unique fresh modern arrangement based on the music of Santana.
Suzi reveals the meaning of music in her life, what she thinks if the key to finding and keeping love, and offer helpful advice for aspiring artists.
Catch Suzi LIVE on Sunday March 25th at the intimate up close and personal listening room, Vitello’s Supper Club, in Studio City. Suzi will be backed by the talented musicians: Andy Howe, piano; Grant Geissman, guitar; Karl Vincent, bass; Steve Pemberton, drums; and Royce Nelson, background vocals. Who could ask for anything more?
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!”
Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at sleeplessinstudiocity@gmail.com 818-326-9003 or allthatdezz@webs.com
Additional episodes on:
itunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
Sunday, March 11, 2018
Monday, March 5, 2018
Sleepless in Studio City DrDebzz Dishing on "Demystifying Death" feat. John Beasley & Regina Carter
DrDebzz Opening Shpiel: Death is as much a taboo subject as sex singledom or divorce. Fear of the unknown keeps us stuck. We can erase the stigma around death by simply learning about and embracing it, as exemplified in the Pixar Disney film “Coco" (Oscar nominated for Best Animated Film), depicting the Day of the Dead honoring traditions.
We’ve been conditioned to think death is the worst thing that happens in life. We do everything we can to delay death at all costs, to prevent the inevitable, e.g. anti aging this or that, drugs, plastic surgery, seeking the fountain of youth.
Acceptance of death is the key to ending your suffering. Death isn’t a tragedy-the ignorance about death is the tragedy. Death is mandatory, however, suffering is optional. Once you understand the process of death you can start to treat it with curiosity compassion and even awe.
Funerals can be celebratory rather than somber. Similarly a divorce can be revered rather than abhored. It’s possible to have a loving relationship in death, albeit a combative connection in life, or a harmonious relationship in divorce albeit a contentious marriage.
Guest Caller Mary Ellen from Washington: A girlfriend doesn't approve of my new boyfriend, refuses to acknowledge him, or be around me when I'm with him. I told her I’m done with our relationship, but wondering if I did the right thing.
Write in question from Jim in Rhode Island: I’m having a long distance relationship with a woman who constantly sends me long texts and emails and doesn’t like talking on the phone. We keep getting into tiffs and I’m considering breaking it off.
Featured Artist is Grammy & Emmy nominated pianist, composer, arranger, John Beasley performing “Crepuscule with Nellie,” from his critically acclaimed CD, MONK'estra Vol. 2 with guest violinist Regina Carter.
The tune is Thelonius Monk’s love letter to his wife. “Crepsecule" is French for “twilight.” Monk got the word from his admirer and protector, the Baroness Pannonica de Koenigswater. It well suits the song’s misty-sunset character.
Virtuoso Regina Carter, considered the foremost jazz violinist of her generation, was awarded a MacArthur Fellowship (a “genius grant”) based upon her work highlighting the often overlooked potential of the jazz violin for its lyric, melodic, and percussive capabilities.
Catch John Beasley LIVE Friday March 9th at Walt Disney Hall conducting MONK+MONK’estra, the World Premiere of a cinematic/concert with rare film footage, a spoken word performance of Monk’s philosophy of life & music, & Grammy award winner singer-songwriter, Dee Dee Bridgewater.
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at sleeplessinstudiocity@gmail.com 818-326-9003 or allthatdezz@webs.com
Additional episodes on:
itunes: https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…
youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
itunes: https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…
youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
Sunday, February 25, 2018
Sleepless in Studio City DrDebzz Dishing on "From Hate to Love" feat. John Beasley & Diane Reeves
DrDebzz Opening Shpiel: To hate is to feel intense deep passionate emotional dislike for an individual, group, entity, object, behavior, idea, to criticize or abuse. The antonym for hate is “love.” How do we move from hatred to love in order to preserve our species? As the Obamas tell their daughters, "When someone is cruel or acts like a bully, you don’t stoop to their level. No, our motto is, when they go low, we go high."
Two Oscar nominated films in the Best Foreign Film category concern hate crimes. For an act to be considered a hate crime: 1) the act must constitute an offense under criminal law and 2) the act must have been motivated by bias.
In the case of "The Insult" the prejudice is between nationalities and the crime is an assault provoked by hateful language. In "A Fantastic Woman,” the bias is towards a transgender woman and the crime is physical verbal and emotional abuse.
Freedom of speech isn’t synonymous with hateful language, i.e. words of loathing detestation abhorrence abomination execration hostility enmity animosity revulsion disgust contempt. Those are equivalent to a killing of your soul your core your very essence and existence. No one has the right to desecrate defile debase degrade vandalize damage destroy deface or violate your body mind and spirit.
Words have the power to lift you up or tear you down. Check your language delicately at the door. If you can’t find something Thoughtful Helpful Intelligent Necessary and Kind (T.H.I.N.K) then seal your lips. Especially don’t wait til you’re on your deathbed before you tell those you care about that you adore, admire, and appreciate them.
Featured Artist is John Beasley composer/arranger/pianist/conductor performing “Dear Ruby” (lyrics by Sally Swisher, originally recorded by the great Carmen McRae) from his MONK’estra Vol. 2 CD of compositions by the master Thelonius Monk, with vocals by the phenomenal Grammy award winning vocalist Diane Reeves.
Guest Caller Kaya from Burbank: A family wedding is coming up and I’m stuck between a rock and a hard place. If I don’t go I’ll look worse in my relative’s eyes. If I do go I’m afraid I’ll be bombarded with criticism.
Write in question from Stacey in Sioux Falls: I’m attracted to younger men but I get slack from my friends and family. Why is it okay for men to date younger women but not vice versa?
Confidence Boosters/Esteem Builders: I am worthwhile and important. I deserve comfort and compassion. I am filled with tolerance for myself and others. I am accepting, loving, and forgiving.
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at sleeplessinstudiocity@gmail.com 818-326-9003 or allthatdezz@webs.com
Additional episodes on:
itunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
itunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
Monday, February 19, 2018
Sleepless in Studio City DrDebzz Dishing on "Empathetic Listening" feat. Gina Kronstadt & Jackie Gibson
DrDebzz Opening Shpiel: Have you practiced active listening today giving someone your full focused attention in body mind and spirit? Has anyone listened to you with empathy and sensitivity?
"When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, 'Thank god, somebody heard me. Someone knows what it's like to be me.'" - Carl Rogers
Do you have one person in your life who gets you, who you can be authentic around, without judgment or criticism? That is the holy grail, the pot of gold at the end of the rainbow.
Ask those you care about what they need to feel loved by you, what their languages of love are. Don't wait until it's too late. Express your appreciation admiration and adoration in words as well as actions.
Guest Caller Ricardo from Monrovia: I'm not in love with my live in girlfriend anymore and am having a hard time asking her to move out.
Write in question from Allison in Temecula: The guy I've been dating treats me well but can be condescending at times. I keep hearing his comments over and over in my head and it makes me not want to see him again.
Esteem Building Affirmation: I am peaceful. I am content. I am love. I am the governing power of the universe. I attract to myself only those who are in alignment with my highest ideals for myself.
Weekly WOW (Words of Wisdom): "Friends are those rare people who ask how you are and then wait to hear the answer." - Ed Cunningham
"When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, 'Thank god, somebody heard me. Someone knows what it's like to be me.'" - Carl Rogers
Do you have one person in your life who gets you, who you can be authentic around, without judgment or criticism? That is the holy grail, the pot of gold at the end of the rainbow.
Ask those you care about what they need to feel loved by you, what their languages of love are. Don't wait until it's too late. Express your appreciation admiration and adoration in words as well as actions.
Guest Caller Ricardo from Monrovia: I'm not in love with my live in girlfriend anymore and am having a hard time asking her to move out.
Write in question from Allison in Temecula: The guy I've been dating treats me well but can be condescending at times. I keep hearing his comments over and over in my head and it makes me not want to see him again.
Esteem Building Affirmation: I am peaceful. I am content. I am love. I am the governing power of the universe. I attract to myself only those who are in alignment with my highest ideals for myself.
Weekly WOW (Words of Wisdom): "Friends are those rare people who ask how you are and then wait to hear the answer." - Ed Cunningham
Featured artists are jazz vocalists Gina Kronstadt and Jackie Gibson back by popular demand singing original tunes. Gina performs "Come Over" the title track from her latest CD and Jackie performs "Spring Knows Its Way Back Home with Stephan Oberhoff." You won't want to miss these stunning singers pouring out their hearts and souls with their mesmerizing music.
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com
Additional episodes on:
itunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
Saturday, February 10, 2018
Sleepless in Studio City DrDebzz Dishing on "ONENESS" feat. jazz pianist George Burton
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Additional episodes on itunes and youtube: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2 and
https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
Sunday, February 4, 2018
Sleepless in Studio City DrDebzz Dishing on "SHAME" feat. vocalist, Jackie Gibson
DrDebzz Opening Shpiel:”Shame is the lie someone told you about yourself." (Anais Nin attributed) Does shame infiltrate your body mind and spirit? Do you believe you don't deserve to be treated with honor and respect? Are you still playing the same old tapes that you're not good enough, rich enough, funny enough, smart enough, successful enough?
Were you a victim of childhood abuse or neglect? Are you suffering from PTSD - Post Traumatic Shame disorder?
One form of nonverbal shaming is the silent treatment. It's a way to inflict pain without visible bruising. Powerful and easy to get away with, it's the weapon of choice.
Research has shown that the act of ignoring or excluding activates the anterior cingulate cortex, the part of the brain that detects physical pain.
The antidote for shame is self compassion and compassion for others, critical to saving the planet and civilization from extinction.
DrDebzz relays exercises to hone your self compassion skills.
Featured artist: Stunning Vocalist Jackie Gibson performs the original "Voz del Corazon." She reveals the meaning of music in her life, the key to maintaining love, and offers advice for aspiring artists.
Catch Jackie LIVE Thursday Feb 8th at Vitello's in Studio City accompanied by the brilliant Todd Hunter quintet: Todd on piano; Bill Markus, bass; David Anderson, drums; Larry Koonse, guitar; Serafin Aguilar, trumpet.
Guest Caller Kristen from Los Angeles: I’ve finally met someone I think could be my Prince Charming, but he lives in another state and we haven’t met yet.
Write in question from Arthur: Why do women act like they’re interested but when it comes to setting up a date, they seem unavailable.
Weekly WOW (Words of Wisdom): “I am large. I contain multitudes.” Walt Whitman
Confidence Boosters/Esteem Builders: I deserve I deserve I deserve to have it all. Love Love Love on yourself ever so gently. Ask the universe to protect you and to lift your spiritual vibration above all negative interference.
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”
Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdebzz.webs.com;
Additional episodes on:
Monday, January 29, 2018
Sleepless in Studio City DrDebzz Dishes on "Time Management" feat. vocalist Gina Kronstadt
DrDebzz Opening Shpiel: How do you maximize your minutes? Are you doing things you love? Staying in the now is crucial; Learning to say no is vital. Beware of people pleasing and procrastination pitfalls.
Never say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” - H. Jackson Brown, Jr.
Meditation, silence, stillness and yes even sleeping are effective efficient energizing ways to increase productivity.
Guest Caller Richard Young shares how he uses his artistic talents to encourage others, passing on his mom’s nurturing legacy and what's important for lasting liaisons.
Write in question: Dylan of Atlanta has been dating a guy who’s really into her, but she doesn’t feel the same way, and wonders whether or not to continue.
Esteem Builders:
I take on new ventures with confidence.
I am free to enjoy life without bondage to unrealistic epectations
I have everything I need right here and right now - all is well and so it is.
Weekly WOW (Words of Wisdom)
“Success consists of going from failure to failure without losing enthusiasm.” Sir Winston Churchill
Featured artist is stunning singer-writer-arranger Gina Kronstadt performing an original tune “Magic” with stellar musicians: John Beasley on Rhodes; Christian McBride, upright bass; Gary Novak, drums; Luis Conte, percussion; Bob Sheppard, sax; and string section led by Joel Derouin
Gina reveals what music means to her, the key to keeping love in her life, and advice for aspiring artists.
Catch GINA LIVE on Feb 1st at Vitello’s in Studio City sharing the stage with superb singers Susan Marder and Catina De Luna performing original tunes backed by a 9 piece band of master musicians all at the top of their game!!
DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.
Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.
DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive &
giving LOVE to humanity.”
Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com
facebook.com/SleeplessInStudioCity
twitter.com/DrDebzz
allthatdebzz.webs.com
https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
5-min. excerpts now on youtube https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
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