Sleepless in Studio City DrDebzz Dishing on "Empathetic Listening" feat. Gina Kronstadt & Jackie Gibson

DrDebzz Opening Shpiel: Have you practiced active listening today giving someone your full focused attention in body mind and spirit? Has anyone listened to you with empathy and sensitivity?

"When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, 'Thank god, somebody heard me. Someone knows what it's like to be me.'" - Carl Rogers

Do you have one person in your life who gets you, who you can be authentic around, without judgment or criticism? That is the holy grail, the pot of gold at the end of the rainbow.

Ask those you care about what they need to feel loved by you, what their languages of love are. Don't wait until it's too late. Express your appreciation admiration and adoration in words as well as actions.

Guest Caller Ricardo from Monrovia: I'm not in love with my live in girlfriend anymore and am having a hard time asking her to move out.

Write in question from Allison in Temecula: The guy I've been dating treats me well but can be condescending at times. I keep hearing his comments over and over in my head and it makes me not want to see him again.

Esteem Building Affirmation: I am peaceful. I am content. I am love. I am the governing power of the universe. I attract to myself only those who are in alignment with my highest ideals for myself.

Weekly WOW (Words of Wisdom): "Friends are those rare people who ask how you are and then wait to hear the answer." - Ed Cunningham

Featured artists are jazz vocalists Gina Kronstadt and Jackie Gibson back by popular demand singing original tunes. Gina performs "Come Over" the title track from her latest CD and Jackie performs "Spring Knows Its Way Back Home with Stephan Oberhoff." You won't want to miss these stunning singers pouring out their hearts and souls with their mesmerizing music.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com

Additional episodes on:

itunes:  https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

youtube:  https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City DrDebzz Dishing on "ONENESS" feat. jazz pianist George Burton

DrDebzz Opening Shpiel   We can stop global warming, recycle, drive electric cars all we want, but if we don't change our behaviors and attitudes toward each other, there won't be anyone roaming the earth in the first place. All attempts to preserve conserve and salvage the environment, ecology, animals, and plants will be moot. Get back to the golden rule, which is the same in every language, no matter your religion, color, creed, race, nationality, gender, economic status.  We can learn the importance of values and ideals from immigrants, the true American heroes. It's not about survival of the fittest, it's about the survival of all of us.  Guest Caller George from North Hollywood: If you've been friends with someone of the opposite sex for a long time and you become intimate sexually will it ruin the friendship? Does friends with benefits work? Write In Question Miriam in Palm Springs: I get bored easily in relationships. Once the challenge is over and I've tamed the tiger I'm ready to move on. I met a guy recently and I'd like to break the pattern and accept his affections and loving kindness. Weekly WOW (Words of Wisdom) Be careful of your thoughts for your thoughts become your words. Be careful of your words for your words become your actions. Be careful of your actions for your actions become your habits. Be careful of your habits for your habits become your character. Be careful of your character for your character becomes your destiny - Author Unknown Confidence Booster/Esteem Builder  I select actions that make me feel good about myself, simultaneously reinforcing the notion that I'm valuable vital and ought to have fulfilling fondness and mutual passion. This Week's Featured Artist Jazz pianist George Burton, performs the original "From Grace to Grass" with Ilan Bari-Ali, guitar; Chris Hemingway, alto sax; Noah Jackson, bass; and Wayne Smith Jr., drums. Burton's compositions are "Incomparably beautiful - make that scary beautiful - and powerful as in mesmerizingly powerful and haunting as in "where has this been all my life" haunting. George reveals the significance of music in his life; the key to finding and keeping love; and advice for aspiring artists. Catch George LIVE on Tour: 2/20 Blues Alley - Washington DC; 2/21 Dizzy's Club Coca Cola - NYC; 2/22 Chris' Jazz Cafe - Philly; 2/23 The Side Door Jazz Club - Old Lyme CT; 2/24 Scullers - Boston

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools. DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.” Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdezz.webs.com; or sleeplessinstudiocity@gmail.com

Additional episodes on itunes and youtube: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2    and  

https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City DrDebzz Dishing on "SHAME" feat. vocalist, Jackie Gibson

DrDebzz Opening Shpiel:”Shame is the lie someone told you about yourself." (Anais Nin attributed) Does shame infiltrate your body mind and spirit? Do you believe you don't deserve to be treated with honor and respect? Are you still playing the same old tapes that you're not good enough, rich enough, funny enough, smart enough, successful enough? 

Were you a victim of childhood abuse or neglect? Are you suffering from PTSD - Post Traumatic Shame disorder?

One form of nonverbal shaming is the silent treatment. It's a way to inflict pain without visible bruising. Powerful and easy to get away with, it's the weapon of choice. 

Research has shown that the act of ignoring or excluding activates the anterior cingulate cortex, the part of the brain that detects physical pain. 

The antidote for shame is self compassion and compassion for others, critical to saving the planet and civilization from extinction. 

DrDebzz relays exercises to hone your self compassion skills.

Featured artist: Stunning Vocalist Jackie Gibson performs the original "Voz del Corazon." She reveals the meaning of music in her life, the key to maintaining love, and offers advice for aspiring artists.

Catch Jackie LIVE Thursday Feb 8th at Vitello's in Studio City accompanied by the brilliant Todd Hunter quintet: Todd on piano; Bill Markus, bass; David Anderson, drums; Larry Koonse, guitar; Serafin Aguilar, trumpet.

Guest Caller Kristen from Los Angeles: I’ve finally met someone I think could be my Prince Charming, but he lives in another state and we haven’t met yet. 

Write in question from Arthur:  Why do women act like they’re interested but when it comes to setting up a date, they seem unavailable.

Weekly WOW (Words of Wisdom): “I am large.  I contain multitudes.”  Walt Whitman

Confidence Boosters/Esteem Builders: I deserve I deserve I deserve to have it all.  Love Love Love on yourself ever so gently. Ask the universe to protect you and to lift your spiritual vibration above all negative interference.   

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898; allthatdebzz.webs.com;

sleeplessinstudiocity@gmail.com; 

Additional episodes on:

itunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

youtube: https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City DrDebzz Dishes on "Time Management" feat. vocalist Gina Kronstadt

DrDebzz Opening Shpiel: How do you maximize your minutes? Are you doing things you love? Staying in the now is crucial; Learning to say no is vital. Beware of people pleasing and procrastination pitfalls.

Never say you don’t have enough time.  You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” - H. Jackson Brown, Jr.

Meditation, silence, stillness and yes even sleeping are effective efficient energizing ways to increase productivity.

Guest Caller Richard Young shares how he uses his artistic talents to encourage others, passing on his mom’s nurturing legacy and what's important for lasting liaisons.

Write in question:  Dylan of Atlanta has been dating a guy who’s really into her, but she doesn’t feel the same way, and wonders whether or not to continue.  

Esteem Builders:

I take on new ventures with confidence.

I am free to enjoy life without bondage to unrealistic epectations

I have everything I need right here and right now - all is well and so it is.

Weekly WOW (Words of Wisdom) 

“Success consists of going from failure to failure without losing enthusiasm.”  Sir Winston Churchill 

Featured artist is stunning singer-writer-arranger Gina Kronstadt performing an original tune “Magic” with stellar musicians: John Beasley on Rhodes; Christian McBride, upright bass; Gary Novak, drums; Luis Conte, percussion; Bob Sheppard, sax; and string section led by Joel Derouin

Gina reveals what music means to her, the key to keeping love in her life, and advice for aspiring artists.

Catch GINA LIVE on Feb 1st at Vitello’s in Studio City sharing the stage with superb singers Susan Marder and Catina De Luna performing original tunes backed by a 9 piece band of master musicians all at the top of their game!!

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & 

giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

facebook.com/SleeplessInStudioCity

twitter.com/DrDebzz

allthatdebzz.webs.com

https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

5-min. excerpts now on youtube https://www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City w/ DrDebzz Dishing on "Cultivating Compassion" feat. Vocalist Susan Marder

DrDebzz Opening Shpiel: Is it possible to teach empathy and thus, cure the entitlement epidemic? DrDebzz offers various ways to exercise and energize your compassion muscles, thereby saving the planet from annihilation! 

USC is currently creating virtual humans who can pick up on body language like eye contact and gestures. Studies have shown people can feel more comfortable talking about sensitive topics with a virtual human than a real person. WTF?! We’re busy working on virtual humans when we no longer know how to relate to actual humans? 

Eye contact is allusive since technology has thwarted face to face communication. People are more physically spiritually and emotionally isolated and distant than ever. No wonder there are multitude disasters on a daily basis, the world is disintegrating due to a global disconnect. 

The universe is exploding and screaming to get our attention that it’s urgent we come together once again as a society and relearn how to treat each other with honor, dignity, kindness, and respect. 

Guest Caller Janie - My family members don't consider my feelings. There's been dissension for a long time. I’ve suggested therapy but they won’t go.

Write in question from Kevin in Evanston, Illinois: I haven’t had any luck on dating sites. Are there any other options?

Featured artist is superb singer Susan Marder performing an original tune, Princess, with Rich Ruttenberg, keys; Dean Parks, guitar; Cary Grant, trumpet; Dan Higgins, tenor sax; Bill Reichenbach, trombone; Bernie Dresel, drums; and Windy Wagner, background vocals.

Susan shares the meaning of music in her life: offers advice for aspiring artists: and reveals the secret to a thriving relationship with her husband of 27 years, the accomplished pianist/composer/arranger, Rich Ruttenberg.

Catch Susan LIVE, accompanied by Rich, on February 1st At Vitellos in Studio City along with superstar singers Catina DeLuna, Gina Kronstadt, and a 9 piece band of master musicians!

Weekly WOW(Words of Wisdom): “The weak can never forgive. Forgiveness is an attribute of the strong” Mahatma Gandhi

"If you want to be happy, practice compassion. If you want others to be happy, practice compassion.” Dalai Lama

Esteem builders/Confidence boosters: I have the right to be here, to exist. I deserve to live a successful, happy life. I deserve joy. I am lovable and deserve love. I am enough. My feelings are okay with me. I am worthwhile and important. I deserve comfort and compassion.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898 or sleeplessinstudiocity@gmail.com

More info at:

Twitter: @DrDebzz

iTunes:https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.

Sleepless in Studio City DrDebzz Dishes on "The Entitlement Epidemic" feat. Brazilian Vocalist Catina DeLuna

DrDebzz Opening Shpiel: The “Entitlement” Epidemic!  Do you feel like the world owes you? Do you act as if your parents, children, spouse, boss, friends, family, are indebted to you for all you’ve done or even just for existing on the planet? Are you angry that you haven’t gotten enough in return? Do you play tit for tat? Do you keep score? Have you ever reflected upon unconditional giving, i.e. Ask not what your country can do for you but what you can do for your country?   

Do you interact with others as if you’re entitled to behave in any way you please without considering the ramifications of your actions or the effect on your cohorts? Consider pausing before you speak to T.H.I.N.K. - Is what I'm about to say Thoughtful, Helpful, Intelligent,  Necessary, and Kind?

Ask those you care about what will make them feel supported and encouraged. Find out what their language of love is. Then shower them in the way that suits them, not in the way you prefer.

Featured artist: Grammy nominated Brazilian vocalist, Catina DeLuna, performs "Estrella Azul,” accompanied by master musicians: Otmaro Ruiz, piano; Larry Koonse, guitar; Edwin Livingston, bass; Aaron Serfaty, drums; Nick Mancini, marimba; Mike Shapiro, Udu (clay pot). Catina offers advice for aspiring artists and reveals the significance of music in her life, and what she thinks if the key to finding and keeping love.

Catch Catina LIVE February 1st at Vitello’s in Studio City sharing the stage with superb singers - songwriters - arrangers, Susan Marder and Gina Kronstadt performing ORIGINAL tunes, backed by an All-Star Band: Rich Ruttenberg, piano; Edwin Livingston, bass; Joel Taylor, drums; Brian Schwartz, trumpet; Tom Luer, saxes; Peter Kent, violin; Rocio Marron violin; Rodney Wirtz, viola, Peggy Baldwin, cello. Don’t miss this unique opportunity to experience expert talent at the top of their game in an up close & personal, intimate, listening room. Who can ask for anything more!!

Guest Caller Janie from Sherman Oaks is struggling with how to be there for her chronically ill mom. She gets frustrated because her mom doesn’t follow her ideas on handling the illness.

DrDebzz suggests: look for the question mark, stop "shoulding" on yourself and others, put the oxygen mask on first, practice extra self care, and continue pursuing your creative passions.

Weekly WOW (Words of Wisdom): “Success comes from within, not from without.” - Ralph Waldo Emerson (1803-1882)

When the voice and the vision on the inside become more profound, clear, and loud than the opinions on the outside, you’ve mastered your life.

Treat yourself with love and respect and you will attract people who show you love and respect.

You are the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose.

You can break free from your hereditary patterns, cultural codes, social beliefs and prove once and for all that the power within you is greater than the power within the world.

Positive Present Tense Transformative Affirmations: I AM whole, perfect, strong, powerful, and harmonious. I AM receiving every good thing. I AM happy. I AM abundant. I AM healthy. I AM love. I AM always on time. I AM eternal youth. I AM filled with energy every single day.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

Contacts:

Facebook: www.facebook.com/sleeplessinstudiocity

Twitter: @DrDebzz

iTunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. 

"Sleepless in Studio City" DrDebzz on Movie Messages/Learning from Animals to Be Better Human Beings" feat. Ellee Ven

DrDebzz Opening Shpiel: It's awards season and behind the hoopla is substance and redeeming social value? Contemplate the gist movies are intending to replay, their lessons regarding character and how we treat each other.

Anyone with the privilege of a microphone in front of them has a duty to express messages of import and value. This is applicable to all those in the media including filmmakers, singers, celebrities, performers, politicians, teachers, lecturers, et.al.

Words have the power to make or break a war, divide or unite people, bring hope or despair, whether on the homefront or globally. Words are what separate us from the animal kingdom, albeit we can learn a lot from animals about how to be better human beings.

May this be your year of living shamelessly.  No matter where you've been or what you've done to survive, look for the silver lining.  There is always something good in the seemingly bad.  You can save yourself and the world by cultivating compassion for yourself and subsequently for others.

My New Years Gift to you is: Give Yourself Permission to Pause.  T.H.I.N.K. before you speak.  Is what I'm about to say: Thoughtful, Helpful, Intelligent, Necessary, and Kind!

Featured singer/songwriter, Ellee Ven, performs an original tune, "180 Degrees," with Sam Sims on bass; Jeff Motley on keys; and her loyal trio: Antony Lee on guitar, Jody Giachello on drums, and MC Prodéje.

Ellee reveals the significance of music in her life, the key to finding and keeping love in  her life, and offers advice for aspiring artists.

Guest Caller Jan from Pasadena is angry and upset because men don't respond to her when she contacts them on the internet. She's depressed because the men aren't lining up like they used to.

Write in question from Tom in Carlsbad:  When do I take myself off dating sites?  I've been seeing someone I'm interested in, but I'm not sure where she stands.

Weekly WOW (Words of Wisdom): "Healing means accepting all parts of ourselves not just the parts we like, but all of us.” (Louise Hay)

Affirmations to go from shame to acceptance for a new year of living shamelessly

I love my body just as it is right now.

I accept own and experience all my feelings.

I deserve emotional health.

I think clearly and I determine what is right and wrong for me.

I have the ability to say “no” to old thoughts and to change them to new positive ones.

I now release the pattern of repetitive obsessive thinking.

I have all the energy I need right now.

I am exactly where I need to be and when I am ready, I have the ability to move on.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET and Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

More info at:
Facebook: www.facebook.com/sleeplessinstudiocity
Twitter: @DrDebzz
iTunes:https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw