Sleepless in Studio City w/ DrDebzz Dishing on "Cultivating Compassion" feat. Vocalist Susan Marder

DrDebzz Opening Shpiel: Is it possible to teach empathy and thus, cure the entitlement epidemic? DrDebzz offers various ways to exercise and energize your compassion muscles, thereby saving the planet from annihilation! 

USC is currently creating virtual humans who can pick up on body language like eye contact and gestures. Studies have shown people can feel more comfortable talking about sensitive topics with a virtual human than a real person. WTF?! We’re busy working on virtual humans when we no longer know how to relate to actual humans? 

Eye contact is allusive since technology has thwarted face to face communication. People are more physically spiritually and emotionally isolated and distant than ever. No wonder there are multitude disasters on a daily basis, the world is disintegrating due to a global disconnect. 

The universe is exploding and screaming to get our attention that it’s urgent we come together once again as a society and relearn how to treat each other with honor, dignity, kindness, and respect. 

Guest Caller Janie - My family members don't consider my feelings. There's been dissension for a long time. I’ve suggested therapy but they won’t go.

Write in question from Kevin in Evanston, Illinois: I haven’t had any luck on dating sites. Are there any other options?

Featured artist is superb singer Susan Marder performing an original tune, Princess, with Rich Ruttenberg, keys; Dean Parks, guitar; Cary Grant, trumpet; Dan Higgins, tenor sax; Bill Reichenbach, trombone; Bernie Dresel, drums; and Windy Wagner, background vocals.

Susan shares the meaning of music in her life: offers advice for aspiring artists: and reveals the secret to a thriving relationship with her husband of 27 years, the accomplished pianist/composer/arranger, Rich Ruttenberg.

Catch Susan LIVE, accompanied by Rich, on February 1st At Vitellos in Studio City along with superstar singers Catina DeLuna, Gina Kronstadt, and a 9 piece band of master musicians!

Weekly WOW(Words of Wisdom): “The weak can never forgive. Forgiveness is an attribute of the strong” Mahatma Gandhi

"If you want to be happy, practice compassion. If you want others to be happy, practice compassion.” Dalai Lama

Esteem builders/Confidence boosters: I have the right to be here, to exist. I deserve to live a successful, happy life. I deserve joy. I am lovable and deserve love. I am enough. My feelings are okay with me. I am worthwhile and important. I deserve comfort and compassion.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898 or sleeplessinstudiocity@gmail.com

More info at:

Twitter: @DrDebzz

iTunes:https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.

Sleepless in Studio City DrDebzz Dishes on "The Entitlement Epidemic" feat. Brazilian Vocalist Catina DeLuna

DrDebzz Opening Shpiel: The “Entitlement” Epidemic!  Do you feel like the world owes you? Do you act as if your parents, children, spouse, boss, friends, family, are indebted to you for all you’ve done or even just for existing on the planet? Are you angry that you haven’t gotten enough in return? Do you play tit for tat? Do you keep score? Have you ever reflected upon unconditional giving, i.e. Ask not what your country can do for you but what you can do for your country?   

Do you interact with others as if you’re entitled to behave in any way you please without considering the ramifications of your actions or the effect on your cohorts? Consider pausing before you speak to T.H.I.N.K. - Is what I'm about to say Thoughtful, Helpful, Intelligent,  Necessary, and Kind?

Ask those you care about what will make them feel supported and encouraged. Find out what their language of love is. Then shower them in the way that suits them, not in the way you prefer.

Featured artist: Grammy nominated Brazilian vocalist, Catina DeLuna, performs "Estrella Azul,” accompanied by master musicians: Otmaro Ruiz, piano; Larry Koonse, guitar; Edwin Livingston, bass; Aaron Serfaty, drums; Nick Mancini, marimba; Mike Shapiro, Udu (clay pot). Catina offers advice for aspiring artists and reveals the significance of music in her life, and what she thinks if the key to finding and keeping love.

Catch Catina LIVE February 1st at Vitello’s in Studio City sharing the stage with superb singers - songwriters - arrangers, Susan Marder and Gina Kronstadt performing ORIGINAL tunes, backed by an All-Star Band: Rich Ruttenberg, piano; Edwin Livingston, bass; Joel Taylor, drums; Brian Schwartz, trumpet; Tom Luer, saxes; Peter Kent, violin; Rocio Marron violin; Rodney Wirtz, viola, Peggy Baldwin, cello. Don’t miss this unique opportunity to experience expert talent at the top of their game in an up close & personal, intimate, listening room. Who can ask for anything more!!

Guest Caller Janie from Sherman Oaks is struggling with how to be there for her chronically ill mom. She gets frustrated because her mom doesn’t follow her ideas on handling the illness.

DrDebzz suggests: look for the question mark, stop "shoulding" on yourself and others, put the oxygen mask on first, practice extra self care, and continue pursuing your creative passions.

Weekly WOW (Words of Wisdom): “Success comes from within, not from without.” - Ralph Waldo Emerson (1803-1882)

When the voice and the vision on the inside become more profound, clear, and loud than the opinions on the outside, you’ve mastered your life.

Treat yourself with love and respect and you will attract people who show you love and respect.

You are the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose.

You can break free from your hereditary patterns, cultural codes, social beliefs and prove once and for all that the power within you is greater than the power within the world.

Positive Present Tense Transformative Affirmations: I AM whole, perfect, strong, powerful, and harmonious. I AM receiving every good thing. I AM happy. I AM abundant. I AM healthy. I AM love. I AM always on time. I AM eternal youth. I AM filled with energy every single day.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly 9p PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” so "spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

Contacts:

Facebook: www.facebook.com/sleeplessinstudiocity

Twitter: @DrDebzz

iTunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. 

"Sleepless in Studio City" DrDebzz on Movie Messages/Learning from Animals to Be Better Human Beings" feat. Ellee Ven

DrDebzz Opening Shpiel: It's awards season and behind the hoopla is substance and redeeming social value? Contemplate the gist movies are intending to replay, their lessons regarding character and how we treat each other.

Anyone with the privilege of a microphone in front of them has a duty to express messages of import and value. This is applicable to all those in the media including filmmakers, singers, celebrities, performers, politicians, teachers, lecturers, et.al.

Words have the power to make or break a war, divide or unite people, bring hope or despair, whether on the homefront or globally. Words are what separate us from the animal kingdom, albeit we can learn a lot from animals about how to be better human beings.

May this be your year of living shamelessly.  No matter where you've been or what you've done to survive, look for the silver lining.  There is always something good in the seemingly bad.  You can save yourself and the world by cultivating compassion for yourself and subsequently for others.

My New Years Gift to you is: Give Yourself Permission to Pause.  T.H.I.N.K. before you speak.  Is what I'm about to say: Thoughtful, Helpful, Intelligent, Necessary, and Kind!

Featured singer/songwriter, Ellee Ven, performs an original tune, "180 Degrees," with Sam Sims on bass; Jeff Motley on keys; and her loyal trio: Antony Lee on guitar, Jody Giachello on drums, and MC Prodéje.

Ellee reveals the significance of music in her life, the key to finding and keeping love in  her life, and offers advice for aspiring artists.

Guest Caller Jan from Pasadena is angry and upset because men don't respond to her when she contacts them on the internet. She's depressed because the men aren't lining up like they used to.

Write in question from Tom in Carlsbad:  When do I take myself off dating sites?  I've been seeing someone I'm interested in, but I'm not sure where she stands.

Weekly WOW (Words of Wisdom): "Healing means accepting all parts of ourselves not just the parts we like, but all of us.” (Louise Hay)

Affirmations to go from shame to acceptance for a new year of living shamelessly

I love my body just as it is right now.

I accept own and experience all my feelings.

I deserve emotional health.

I think clearly and I determine what is right and wrong for me.

I have the ability to say “no” to old thoughts and to change them to new positive ones.

I now release the pattern of repetitive obsessive thinking.

I have all the energy I need right now.

I am exactly where I need to be and when I am ready, I have the ability to move on.

DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9p PT / midnight ET and Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Are Available 24/7. Call for a Complimentary Consultation by phone at 818-753-8898 or by email at sleeplessinstudiocity@gmail.com

More info at:
Facebook: www.facebook.com/sleeplessinstudiocity
Twitter: @DrDebzz
iTunes:https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City DrDebzz Dishes on "A Clean Slate" feat. Shelly Peiken

DrDebzz Opening Shpiel:  Breathe in the New Year with Brightness, Kindness, Forgiveness, Generosity, Creativity, Positivity, Cool Calm Collected Confidence and Compassion, Veracity, Integrity, Gentility, Morality, Nobility. 

Discard old black and white limiting discounting negative critical tapes that no longer serve you. Begin 2018 in technicolor with a nurturing spirit towards yourself and others. Believe and you will receive!!

Featured artist is multi-platinum Grammy nominated songwriter, Shelly Peiken, who is best known for penning culturally resonant, female-empowerment anthems such as Christina Aguilera’s No. 1 hit, “What a Girl Wants” and Meredith Brooks’ smash, “Bitch.” 

Shelly performs an original tune, "George and John," accompanied by co- writers Phil Thornalley and David Monday. She reveals her inspiration for the song; the key to keeping love in her life; what music means to her; and offers advice for aspiring artists. 

Guest caller Darlene from Bel Air - I'm wondering why integrity isn't a priority for so many people. To me, it's the most important quality to have.  

Write in question from Susan in Beverly Hills:  I've been dating a guy whose teenage daughter lives with him and they kiss each other on the lips.  Is that appropriate?  It makes me uncomfortable.

Weekly WOW (Words of Wisdom)"Success consists of going from failure to failure without losing enthusiasm." - Sir Winston Churchill

New Year's Resolutions:  

 I let go of all damaging beliefs about myself and others.  

 I release all worn out behaviors in my life. 

 I let go of all negative thoughts that i've held about my body.  

 I release all fear and guilt when I say "no."

Esteem builders/Confidence boosters:  

 I can say "yes" to what I want and "no" to what I don't want.  The choice is mine.  I can be close to another person without losing myself.  

 I have a clear sense of myself in any relationship.  

 I have the right to honor my personal beliefs, values, and desires.  

 I am free from the fear, anger, or moodiness of others. 

 I am a valuable human being and I deserve to be treated with dignity and respect.  

Sleepless in Studio City w/DrDebzz Dishing on "Freedom from Fury/An Attitude of Gratitude"

DrDebzz Opening Shpiel: Stop drinking the poison and expecting the other person to die. Instead, be grateful for your deep seated resentments, embracing them as a segue to locating the love within yourself and others. Holiday Mission Possible Should You Choose To Accept It: Turn Anger into Compassion and Forgiveness. Spend the season at war or at peace…the choice is yours!!

Science has discovered that sowing a garden of gratitude reaps stronger immune systems; reduced aches & pains; lower blood pressure; better sleep; greater levels of positive emotions, e.g. joy, pleasure, optimism, increased feelings of forgiveness, a desire to be helpful, generous, social, outgoing, and a reduced sense of loneliness & isolation. 

Apropos during this time of Chanukah celebrations, I learned that the Hebrew name for God or Yehuda means “thankful.” The Talmud teaches that a person should find reasons to say 100 blessings each day.

The Modeh Ani, the traditional Jewish prayer said first thing in the morning, expresses gratitude for the very act of waking up: “I gratefully thank you God for you have restored my soul within me with compassion, abundant is your faithfulness.”

Guest Caller Laurie from California: The live in girlfriend of an ex beau sent me a nasty text telling me not to call or leave messages.  Should I tell my ex about it or should I just let both of them go?

Write in question from Carol of Albuquerque:  Why do guys talk on and on about themselves and never ask about me? I just want to find a man who listens and knows how to have a conversation with a woman, that’s not one sided.

Weekly Esteem Builders/Confidence Boosters:

I am honored and respected by all.

I am vibrantly healthy as I receive only positive energy, while protected from all negative energy.

I clearly communicate my needs and take the necessary time to discover and appreciate my true self and grow spiritually.

I attract only kind and gentle life lessons and relationships into my life.

Featured artist is Carole King singing an original tune, Christmas in the Air, cowritten by her daughter Louise Goffin and Jodi Marr, from her 2011 CD A Holiday Carole.

Feeling the blues? Lift your spirits with an exciting illuminating episode of DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Now Airing Nightly Sun-Fri 9p PT / midnight ET and Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

“The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Available 24/7 Call for a Complimentary Consultation 818-753-8898 or Email: sleeplessinstudiocity@gmail.com

Facebook: www.facebook.com/sleeplessinstudiocity

Twitter: @DrDebzz

iTunes: https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…

5 MIN EXCERPTS on YOUTUBE www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.

Sleepless in Studio City "The Best Version of Yourself" w/ Diana Krall

DrDebzz Opening Shpiel:  We have about 60-80,000 thoughts a day which we are in control of. We have a choice to "complain that rose bushes have thorns or rejoice that thorn bushes have roses.”  We also have control over our breath and can use it to discover the beauty within, thereby connecting with the oneness of all of humanity. 

Many companies now use meditation as a business model to promote and facilitate employee efficiency. Additionally, there is a global movement dedicated to using meditation to access the collective consciousness and thus, causing a shift in the divisive political turmoil.

Are you still waiting to receive approval from your parents, siblings, spouse, friends, relatives, co- workers, fans, etc?  Or are you willing to take the time to focus on consciousness raising practices and connect with your highest self, i.e. the capable confident compassionate creative unconditionally loving parts, therefore, not depending on validation and acceptance from outside sources. 

Have you ascertained that: past traumas & pain can be turned into power; your weaknesses may really be your assets; and "To Err is Divine?"

Guest caller Stephanie from San Diego: I’m recently divorced and met a man who’s totally enamored with me, but I’m not ready to be intimate with him. Should I let him know right away? I don’t want to give him the wrong impression.

Write in question from Gordon in Valley Village: I hate when people use their zodiac sign to justify shitty behavior, like "Sorry I can’t help it I’m a Scorpio.” I want to say back to them, “No, you’re just a bitch!"

Weekly WOW (Words of Wisdom) "What matters…Only the flicker of light in the darkness, the feeling of warmth within the cold, the knowledge of love within the void.” Joan Walsh Anglund

Esteem Builder: May the long time sun shine within you & the pure light within you guide you all the way on. Everything is in perfect order for your highest good & the good of all those you care about. All is well right here and right now & so it is.

Featured Artist: Smooth Stunning Superb Jazz Pianist & Vocalist, Diana Krall, sings “Christmas Time is Here,” written by Lee Mendelson and Vince Guaraldi, for the 1965 A Charlie Brown Christmas TV special.

Krall, known for her contralto vocals, has sold more than 6 million albums in the US and over 15 million worldwide. Billboard magazine named her the second Jazz artist of the 2000–09 decade, establishing her as one of the best-selling artists of her time.

Diana is the only jazz singer to have eight albums debuting at the top of the Billboard Jazz Albums. She has won three Grammys, eight Junos, and earned nine gold, three platinum, and seven multi-platinum albums.

Feeling the blues? Lift your spirits with another exciting illuminating episode of DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Now Airing Nightly Sun-Fri 9p PT / midnight ET and Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.

Each episode features DrDebzz presenting her Opening Shpiel, a Magical Musical Interlude showcasing Special Artists, a guest caller seeking advice on what’s keeping them from sweet soft slumber, response to a write in question, Weekly WOW’s (words of wisdom), and lots of fun and free musings, filling your bucket to the brim!

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, & transformative tools.

“The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions Available 24/7 Call for a Complimentary Consultation 818-753-8898 or email: sleeplessinstudiocity@gmail.com

Facebook: www.facebook.com/sleeplessinstudiocity

Twitter: @DrDebzz
iTunes: https://itunes.apple.com/…/sleepless-in-studi…/id1154437180…

**CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.

YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw

Sleepless in Studio City "Happiness is..." feat. master pianist Bill Evans

DrDebzz Opening Shpiel: Is the elusive Happiness a Warm Gun as in the words of John Lennon or is it a Warm Puppy as in the words of Peanuts cartoonist Charles M. Schulz? Can you be happy alone or do you at least need a Wilson (as did Tom Hanks in Cast Away) or an invisible rabbit (as did Jimmy Stewart in Harvey)? What do you need to be happy? “If you gain something, it was there from the beginning. If you lose anything, it is hidden nearby.” (Ryokan poem)

Cure the Seasonal Lonelies by practicing the sixth language of love, i.e. sharing secret sensitivities and vulnerabilities. The greatest gift you can give yourself and others is playing the New Zoo Revue boardgame. Reference their smart thought provoking and profound questions as a starting point to connect with loved ones.

Guest Caller Gayle from Los Angeles: I’m obssessed with being invited to all the upcoming holiday parties and feel terrible when I’m not included. It must be something to do with low self esteem. How do you suggest I handle these awful feelings?

Write in question from Daniel in Omaha: My daughter is 13 and dresses provocatively with a ring in her nose, low cut shirts, and short skirts. I’m worried for her safety. I’ve told her my concerns but she thinks I’m old fashioned. I try to get close to her, but she shuns me and smirks whenever I say anything.

Weekly WOW’s (Words of Wisdom): The Most Effective Way to Help Others:
1) Only Offer Advice When Asked - Look for the Question Mark
2) Listen to other people’s dreams and help them in the way they wish to be helped.
3) Encourage them to find their own strength
4) Reserve Judgment AT ALL TIMES
5) Admit that you don’t know all the answers.
6) Build confidence in the other person until their own judgment becomes clear.
7) Have faith in the overall rightness of the Universe, in your purpose in this world & the next.
8) Dwell on what is right instead of what is wrong.
9) Realize the innate Divinity in each person. Respect it.
10) Never discount the other person’s good intentions.
 “Great spirit, may I not render judgment upon another until I have walked for one moon in their moccasins.” - An Indian Prayer

Hear genius Bill Evans, one of the most famous and celebrated jazz pianists of the 20th century, performing “Waltz for Debby,” with masters Scott LaFaro on bass and Paul Motian on drums. “Waltz for Debby” with lyrics by Gene Lees, was first recorded on Evans's 1956 album New Jazz Conceptions (without accompaniment) and on his 1961 live album Waltz for Debby. (I always thought the lyrics were dedicated to me - haha, but it turns out they were in honor of Evans’ niece, Debby Evans.)

Words to describe the genius of Bill Evans are: exquisite, enthralling, extraordinary, mesmerizing, smart, sharp, jaw dropping, flawless. His sounds will send shivers up your spine and penetrate your heart and soul on the deepest level, leaving you entranced enlightened uplifted and transformed. Miles Davis referred to Evans as having “quiet fire,” which is beautifully put. There’s not a single jazz pianist who hasn’t been influenced by Evans. He’s considered the greatest pianist who ever lived. “He plays like an angel. This must be what it sounds like in heaven.”

Feeling the blues? Lift your spirits with another exciting illuminating episode of DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Now Airing Nightly Sun-Fri 9p PT / midnight ET and Sat 9p & midnight PT / midnight & 3a ET at AmericanHeartsRadio.com. Each episode features DrDebzz Opening Shpiel and a Magical Musical Interlude showcasing Special Artists, plus revel in a guest caller, write in question, Weekly WOW’s (words of wisdom), and lots of fun and free musings filling your bucket to the brim for a sweet soothing sound soft slumber!

Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. “The new relationship GURU…a West Coast Dr. Laura & East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious & simply lovely voice;” an “alluring way of telling her-story;” & so “spiritually alive & giving LOVE to humanity.”

Telephone Life Coaching Sessions 24/7 Call for a Complimentary Consultation 818-753-8898
Facebook: www.facebook.com/sleeplessinstudiocity
Twitter: @DrDebzz
iTunes: https://itunes.apple.com/us/podcast/sleepless-in-studio-city/id1154437180?mt=2
YouTube: www.youtube.com/channel/UCEO-EvyDA2TTGo5kaRyERVw
Email: sleeplessinstudiocity@gmail.com